If you’ve been on a fat loss diet before or are about to embark on one, you know how difficult it can be to hold onto your muscle. Other than actually burning fat, this is the most important part of a productive fat loss plan. In order to give yourself the best chance to succeed at said diet, you will need to make protein a priority!
I’ll be covering:
- Why protein is the most important macros for building, maintaining, and retaining your lean mass.
- Why protein is even more important on fat loss diet compared to mass/maintenance diets.
- What your exact protein intake should be for a successful fat loss diet depending on your bodyweight!
- And a tonne more