Do you find that you are hitting your nutrition strategy with near perfection on your training days, but your off days are lacking a little bit? Is this causing your results to be stunted? Then listen up, because I want to show you why you need a mindset change in order to get consistent goals!
I’ll be covering:
– Why nutrition matters multiple days after your training sessions
– How you can look at a weekly calorie intake as your goal rather than always looking at your daily numbers
– Why eating according to your system on a daily basis is the smart way to create longer lasting habits
– And a tonne more