Let’s discuss something that is near and dear to me. Since I myself have had a few back issues over the past few months (I’m 100% now!) I’d like to share what I have done in the past for myself and my clients who have suffered from back injuries.
I’ll be covering:
- Why you need to keep on training around your back injury
- What exercises you can try and add into your training while rehabbing
- How to progress exercises while rehabbing
- And a tonne more