If you train hard you will go thru periods where you have joint pain and general or concentrated joint soreness. It’s just part of the process of pushing your body hard. However, we clearly want to avoid turning these small injuries that are easily manageable into larger injuries that can take weeks and months to come back from!
So come for a quick listen as I discuss my favorite methods to deal with annoying injuries so you can make sure that you’re back in the gym quickly and back at peak performance levels!
I’ll be covering:
– What to do in a session where you experience joint pain
– What to do when you have a scheduled max or testing day and get joint pain during warm-ups
– How to ease back into training after managing your joint pain
– And a tonne more