Protein Pudding Recipe

Here is a super easy recipe that’ll have very minimal amounts of calories. It also requires an incredibly low amount of work. Two very good points to keep in mind IF you are trying to lose some lbs. I have to give credit to where it is due. I first read about this from Martin Berkhan. I never actually tried it until my friend mentioned how good it was too me and I’ve had it every day for the last little while.
Protein powder (any kind of protein, and any amount of protein)
Water (or milk)
A lot of Love
1. Put protein in a bowl.
2. Add a small amount of water and stir. Stir until there is no liquid left.
3. Add water until you reach the desired consistency. It will be a very, very small amount of water.
That’s it. You can easily add other ingredients. Peanut butter is awesome, any kind of nut butter works. You can eat it on it’s own, add berries, fruit, nuts, whatever. Get creative.
If you are using a scoop of protein that has around 25 grams of protein will have 100 calories in it (plus some trace amounts of calories from fats and/or carbs). If you add milk this will also add calories. However, since you will use a very small amount of liquid, even milk won’t add a ton of calories. Enjoy.

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