In the third and final instalment of the “Progressing Your Conditioning” series, I cover resistance or load. This part of the series will delve into the details of how to progress conditioning by increasing your load for loaded conditioning training.
This short video will deal with:
- How to increase the resistance on popular “cardio” machines in mainstreams gyms – How to increase the load on various explosive exercises
- The best training implements to use with your conditioning methods
- Simple progressions for increasing resistance on bodyweight and free weight exercises