Part I of this three part series covered how we can use volume to progress our conditioning. In part II of this instalment we examine how to progress our conditioning work by increasing our intensity.
In this video you will learn:
– How you can progress your conditioning by increasing our HR, and monitoring it using objective or subjective measures.
– How to increase our intensity on specific machines vs free weights
– How to do more work in the same time intervals.
– How to do the same work in shorter time intervals