Making Habits Stick

When we look at adding a new habit into our life there are many issues that people have:

  • How long will it take to become automatic?
  • How many times do I need to practice this habit for?
  • What’s the best way to form a new habit?

These are all great questions, and I want to address them all in this short video for you. You’ll be surprised what it really takes to form a new habit and make it automatic!

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