If you are a cardio king or queen, I’m not going to try and convert you! Instead, I want to give you some simple concepts to consider for your conditioning, so you aren’t injuring yourself! There are a lot of people who go to the gym specifically to do only cardio, for these people, they are often injured and need to make adjustments to their training in order to keep seeing results. Let’s take a look at some of the variables we can consider!
I’ll be covering:
- Why do people get injured from conditioning work?
- What are joint friendly movements that area also great for conditioning?
- How do we continue doing conditioning when we are coming back from an injury’?
- And a tonne more