How To Maintaining Strength On A Calorie Deficit!

Often lifters can be a little apprehensive when deciding to hop on a fat loss diet for fear that their strength is going to turn to complete shit. This is a viable concern, but we can reduce the negative effects of a calorie deficit if we lift properly, and if our calorie deficit isn’t too severe.

I’ll be covering:

  • Why your programming doesn’t need to change much… If at all.
  • What’s a good starting point for your calorie deficit to make sure you’re getting fat loss results and maintaining performance.
  • Which exercises you can expect will falter first, and how to be prepared for that psychologically
  • And a tonne more
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