How to Deal With Slow Lifts… Get Explosive

Let’s take a look at those lifters who go thru grinder reps and how we can make them faster using explosive lifting! In this video you will learn:

– How to lift more explosively
– Why explosive lifting will make our heavy sets easier and get us stronger
– What loads to use for explosive lifting
– How to periodize your explosive lifts
– Where we can fit explosive lifts into our program
– Tips for performing explosive lifts properly and how to prevent injury
– The right period of time to use explosive lifts for specific lifts
– Programming your load using intensity

 

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