Maybe you’ve been strength training for a bit, and now you want to shed some of that excess fat. How should you be changing your training? Should you be adding exercises to your training to help burn more calories, keep things the same? Let’s clear this up!
I’ll be covering:
- How many exercises do you need in each training session so see fat loss results
- What are the variables that you need to think about when adding or subtracting exercises, and how this interacts with your recovery
- How to decide if you actually want to add conditioning to your program or if there are alternate routes to your goals
- And a tonne more