If you’ve been on a fat loss diet, it can be a little bit of a chore trying to figure out what you should be doing in the gym for your resistance training. Should you be doing machines, isolation exercises, bodyweight exercises, or compound lifts? In this video I want to show you why your training should be composed of compound lifts while trying to burn fat!!!
I’ll be covering:
– Why compound lifts are your best bet for muscle retention
-Why strength on these compound lifts can be used as a simple measure to make sure we aren’t losing muscle
– Why you should still set strength goal for bodyweight and other compound exercisese while in a calorie deficit.
– And a tonne more