When you’re on a fat loss diet, your weight training should make up an important part of your overall fat loss strategy. But what rep ranges should you be aiming for? Should you be doing everything in the endurance rep range, or allowing yourself to use lower reps and lift some heavy slag? Let’s cover these topics and much more!
I’ll be covering:
- Why your primary goal of resistance training on a fat loss diet is muscle retention and NOT increasing calorie expenditure
- What’s a good general rep range to be using, and when to use the higher end and lower end of that specific rep range
- Why you should be trying to gain strength and progress your lifts in the face of a calorie deficit
- And a tonne more