If you’ve been enveloped by the strength training world, you’ve probably seen a lot of your compatriots claim that cardio will ruin your gainz bruh! But it simply is not true. When cardio is done at the right intensities it can drastically expedite fat loss and conditioning results while allowing you to to strength train at higher intensities. Let’s get into it!
I’ll be covering:
– Why conditioning won’t impact your gym lifts as long as the intensity levels are at a specific level
– How you should partiition your time between strength and cardio when you have the goal of fat loss or improving your conditioning
– What specific cardio protocol will give you immediate results!
– And a tonne more