Measuring Progress On Your Lifts

How do you measure progress on your lifts when you aren’t doing singles and constantly maxing out? For instance, how do you know you’re progressing on an 8 week program if you are always doing heavier sets above 4-5 reps? What if you’re doing a program where you are supposed to keep some reps left in the tank?

I go over two methods which I like to use that are quick and simple in the video below.

 

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