Understanding The Volume-Intensity Spectrum

The volume-intensity spectrum is incredibly simple. But I don’t think a lot of people really know what it is, or how it can help you organize your training so you’re working with the proper load associated with the proper sets and reps.

In this video we’ll be covering

  • Why the main training variables are volume and intensity
  • How are they related
  • What happens when intensity is high and volume is low
  • What happens when volume is high and intensity is low
  • What specific set/rep ranges are best for adding weight to your 1RM
  • What specific set/rep ranges are best for adding muscle mass
  • What specific set/rep ranges are best for hybrid, strength and muscle mass programming

 

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