'Clean Eating' Defined?

Clean eating is a term that I feel may have lost some momentum as of late. However, I still here the term being thrown around way too often and it's annoying to say the least. I've thought about it long and hard and still can't really create my own definition of 'clean eating.' This post will briefly cover a bunch of stuff, ranging from calories, to hormones, to psychological issues. If you've gotten a chance to peruse my blog, you know that I am a 'calorie is a calorie' guy. I'm aware there are a ton of exceptions to this, but generally speaking I believe, and research supports, that eating a caloric deficit, regardless of macronutrient composition, is a surefire way to lose weight. Notice how I didn't say lose…
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'Muscle, Smoke & Mirrors: Volume I' Reviewed

I can't recall how I heard about this book. I came upon it on Amazon and read a couple of the excellent reviews. Since I've started researching more and more information about training methods that were utilized decades ago, I thought this book would be very interesting. Let me tell you this book did not disappoint. I was at first expecting a book that would cover some of the strength training routines of some of the strongest guys ever in the 40's, 50's and onwards. This book did not deliver these. If you really want to find more information about training routines I suggest you check out this site, it is completely awesome, and a great way to spend hours learning cool shit. At first I was a little bit…
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