I harp long and hard on increasing your protein. I’ve worked with hundreds of people (yes, hundreds) and the common theme when it comes to nutrition is that protein intake is almost always woefully inadequate.
I’ve gone over why this is an important hurdle to smash, but let’s cover how we can improve our protein awareness so we can actually have more protein in our daily intake.
I’ll be covering:
– Why awareness is key to understanding if you are actually doing something right or wrong in terms of your protein intake!
– Why improving your awareness will help you reach your daily protein targets
– A few simple you can improve your protein awareness TODAY!
– And a tonne more