Discussing why I don’t like Keto for myself, my clients, or people who rely on nutrition to boost performance. I also cover who might enjoy Keto for shorter time frames. In this video you’ll learn:
- Is Keto right for you?
- Is Keto enjoyable?
- Is Keto easy to follow?
- What are my preferences
- What are most people who are strong and muscular doing in terms of diet?
- How did Keto work for the Lakers?
- Why I like carbohydrates for performance and energy
- Is Keto sustainable?
- Why I like sustainable diets
- And much, much more.
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