Why I’m NOT A Keto Zealot

Discussing why I don’t like Keto for myself, my clients, or people who rely on nutrition to boost performance. I also cover who might enjoy Keto for shorter time frames. In this video you’ll learn:

  • Is Keto right for you?
  • Is Keto enjoyable?
  • Is Keto easy to follow?
  • What areĀ my preferences
  • What are most people who are strong and muscular doing in terms of diet?
  • How did Keto work for the Lakers?
  • Why I like carbohydrates for performance and energy
  • Is Keto sustainable?
  • Why I like sustainable diets
  • And much, much more.

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