If you are using macros, that's great! You're using a tried a true method that works very well. Always has, always will. Unfortunately, you might run into a pleautea at some point and be very frustrated with the lack of results. Plateaus can last a long time, and can be infuriating. Let's put an end to this! In this video I'll be covering: - Why your macros can work for you, then no longer work and leave you wondering "wtf just happened?" - How to analyze your own nutrition situation to find out what your issues are with your system. - A few major roadblocks that people have when their macros stop working and how to easily fix them. - And a tonne more!!
I harp long and hard on increasing your protein. I've worked with hundreds of people (yes, hundreds) and the common theme when it comes to nutrition is that protein intake is almost always woefully inadequate. I've gone over why this is an important hurdle to smash, but let's cover how we can improve our protein awareness so we can actually have more protein in our daily intake. I'll be covering: - Why awareness is key to understanding if you are actually doing something right or wrong in terms of your protein intake! - Why improving your awareness will help you reach your daily protein targets - A few simple you can improve your protein awareness TODAY! - And a tonne more