Why Protein Targets are Number One For Fat Loss

If you've been on a fat loss diet before or are about to embark on one, you know how difficult it can be to hold onto your muscle. Other than actually burning fat, this is the most important part of a productive fat loss plan. In order to give yourself the best chance to succeed at said diet, you will need to make protein a priority! I'll be covering: Why protein is the most important macros for building, maintaining, and retaining your lean mass.Why protein is even more important on fat loss diet compared to mass/maintenance diets.What your exact protein intake should be for a successful fat loss diet depending on your bodyweight!And a tonne more
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The Best Rep Ranges For Fat Loss

 When you're on a fat loss diet, your weight training should make up an important part of your overall fat loss strategy. But what rep ranges should you be aiming for? Should you be doing everything in the endurance rep range, or allowing yourself to use lower reps and lift some heavy slag? Let's cover these topics and much more! I'll be covering: Why your primary goal of resistance training on a fat loss diet is muscle retention and NOT increasing calorie expenditureWhat's a good general rep range to be using, and when to use the higher end and lower end of that specific rep rangeWhy you should be trying to gain strength and progress your lifts in the face of a calorie deficitAnd a tonne more
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How To Maintaining Strength On A Calorie Deficit!

Often lifters can be a little apprehensive when deciding to hop on a fat loss diet for fear that their strength is going to turn to complete shit. This is a viable concern, but we can reduce the negative effects of a calorie deficit if we lift properly, and if our calorie deficit isn't too severe. I'll be covering: Why your programming doesn't need to change much… If at all.What's a good starting point for your calorie deficit to make sure you're getting fat loss results and maintaining performance.Which exercises you can expect will falter first, and how to be prepared for that psychologicallyAnd a tonne more
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Compound Lifts: THE King Of Fat Loss Exercise

If you've been on a fat loss diet, it can be a little bit of a chore trying to figure out what you should be doing in the gym for your resistance training. Should you be doing machines, isolation exercises, bodyweight exercises, or compound lifts? In this video I want to show you why your training should be composed of compound lifts while trying to burn fat!!! I'll be covering: - Why compound lifts are your best bet for muscle retention -Why strength on these compound lifts can be used as a simple measure to make sure we aren't losing muscle - Why you should still set strength goal for bodyweight and other compound exercisese while in a calorie deficit. - And a tonne more
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Dealing With Slower Than Expected Fat Loss Rates

Have you embarked on a fat loss journey and have clear goals with a set timeline? Then you might be using a fat loss rate to help determine what your weekly goals are. This is an excellent idea and something that I do with all my clients. One of the problems that can come up is when you aren't necessarily hitting your weekly goals for fat loss, but you're still losing weight. I want to go over some mindset business on that end and look at why this happens in a broad sense. I'll be covering: - How weight fluctuations can play havoc on your expected results and how to deal with that - Why you should still be celebrating your progress even if it isn't as fast as you…
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