Creating Systems To Achieve Goals

Goal setting is great! But the more I research, look at my clients results, and self-reflect the more I am leaning towards a more systematic approach rather than focussing primarily on goals. I didn't mention this in the video, but what really opened my eyes to the method of having systems in place was during my never ending Jiu Jitsu journey. I began studying systems, recording my rolls, seeing what I was doing right, and what I was doing wrong. Then making alterations to my systems to refine it and make it more effective. This did wonders for my jiu jitsu game and has catapulted my learning and retention. But in this video I'll be covering how we can use systems to help propel you towards reaching your goals, and…
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3 Strength Workouts

[caption id="attachment_2386" align="alignleft" width="188"] Landmine Pressing FTW[/caption] Interested in adding some pounds to your lifts? Want to add muscular size? Want to keep your muscle on you while you diet? Tired of doing the same thing in the gym over and over again and not seeing any tangible results? Here are 3 workouts you can do today to help you build your strength and physique! 1. SilverBACK Gorilla You trying to build your deadlift and want a massive back? This is a super simple way to start getting results. Lots of deadlifts here mixed with a heavy dose of heavy back exercises is all you need! A. Barbell Deadlift (conventional or sumo. Do whatever you prefer) 6x4 @ RPE 8-8.5 B1. Deficit Deadlift 4x8 @ RPE 8 B2. Chin-up 5x5…
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The Need For Diet Structure

One of the biggest problems I see in people who are interested in changing their dietary behaviours is a lack of structure. You are self-sabotaging yourself because you simply have no structure. You eat 1 meal one day. The next day you have 4 snacks. The next, you have a high calorie, high sugar beverage and eat out twice. Then rinse and repeat. This lack of structure causes havoc because you have no sense of direction. After watching this video you will know the reasons that dietary structure is important, you will understand what areas of your lifestyle need to be planned for using this structure, and you will get much better, much faster results because of this. Here is what you will learn in this video: How to deal…
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Why You MUST Track Your Training

If I told you to go do something reasonably complex, that required you to do track specific numbers, and progress these numbers each and every time you did this complex task, would you write these numbers down, or try and memorize them? Because I think maybe 5-10% of the people I see in the gym are actually tracking their exercises and their weights, sets and reps on a regular basis. Maybe 90-95% of people just have amazing memories and can remember everything single set and rep they do for months on end... Yea, I don't think so either. When you train, and have a goal in mind. You need to make sure your training is logged. This is an absolute requirement if you're trying to get stronger. You need to…
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