The Minimalists Way To Strength

I often see people making the excuse that they don't have specific machines or tools in order to make progress in the gym. I do a agree that if you don't have free weights, you are at a disadvantage in the muscle and strength gain game. In order to make progress in these fields, you need progressive overload. You need to use lifts that allow the give you the highest potential to add resistance. A common heuristic I like to make is: If you had a year to add weight to a lift what do you think you could get stronger on between a barbell flat bench press and a flat dumbbell flye? Unless you're wacko the answer is pretty obvious. We want to focus our efforts on lifts that…
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